Weigh In record (no journal entry) for 22 July 2020
|
92.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
3003 kcal
|
Fat: 90.91g | Prot: 186.33g | Carbs: 342.43g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), e.d. Smith Sirop, President's Choice Frozen Red Raspberries, Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: White Claw Hard Seltzer , Villaggio Artesano, Honey , Kraft Smooth Peanut Butter, Quaker Savoury Tomato & Basil Rice Cakes, Kraft Smooth Peanut Butter, Dempster's 12 Grain Bagels, Silk True Almond Unsweetened, Nutrabolics Isogainer. Dinner: Dempster's 12 Grain Bagels, Kirkland Signature Egg Whites, Butterball Turkey Bacon Reduced Salt, Compliments Hash Browns Fried Potatoes, Egg. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|