Weigh In record (no journal entry) for 23 July 2020
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57.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 31.21g | Prot: 55.22g | Carbs: 114.50g.
Breakfast: Alpukat, Jambu Biji. Lunch: Sari Roti Roti Tawar Gandum (2), L-Men 2 Go Chocolate, Tao Kae Noi Crispy Seaweed Original, Tahu Goreng, Bayam Dimasak (dari Segar), Ikan Belanak, Nasi Putih. Dinner: Jambu Biji, Brokoli Dimasak (dari Segar), Telur Dadar. more...
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1775 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dwi Jayanti Setyaningrum's Weight History
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