Weigh In record (no journal entry) for 23 July 2020
|
50.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 37.70g | Prot: 90.15g | Carbs: 72.23g.
Breakfast: Cooked Egg White, Coffee (Brewed From Grounds), Heal Heal Vegan Protein Salted Chocolate. Lunch: Chinese Broccoli (Cooked), Cooked Salmon. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Crackers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|