Weigh In record (no journal entry) for 23 July 2020
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55.4 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 32.75g | Prot: 63.01g | Carbs: 104.10g.
Breakfast: 静安面包房 老法棍, 雨润 骨汤味火腿, 静安面包房 全麦小球面包, 总统 切达干酪片, 煮鸡蛋, 黑咖啡, 白蘑菇（炒）, 蔬菜沙拉. Lunch: 鸿福堂 杨枝甘露, 牛角面包, 西瓜. Dinner: 魔爪 能量型维生素运动饮料, 茭白, 豇豆, 土豆（水煮，加盐）, 烧鸡（不吃皮）, 酱牛肉. Snacks/Other: 文德丰 风干牛肉. more...
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Losing 2.8 kg a Week
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Rainy520's Weight History
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