Weigh In record (no journal entry) for 22 July 2020
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 36.53g | Prot: 69.74g | Carbs: 121.03g.
Breakfast: 牛肉碎（95％瘦肉/ 5％的脂肪，饼块状，烧烤）, 煮鸡蛋, 白蘑菇（炒）, 黑咖啡, 静安面包房 全麦小球面包, 蔬菜沙拉. Lunch: 麦当劳 甜筒, 香飘飘 牛乳茶. Dinner: 地瓜/红薯（去皮，水煮）, 小白菜, 白蘑菇（炒）, 煮熟的芦笋（新鲜）, 蛏子, 虾仁, 菲力牛排. Snacks/Other: 优冠 牛奶饼干, 荔枝, 西瓜. more...
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Gaining 1.4 kg a Week
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Rainy520's Weight History
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