Weigh In record (no journal entry) for 22 July 2020
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69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 53.26g | Prot: 100.26g | Carbs: 200.94g.
Breakfast: Café Colado, Plátano Maduro Hervido, Champiñones, Huevo Revuelto. Lunch: Caraotas Negras, Queso, Huevo Frito. Dinner: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Snacks/Other: Piña, Canela, Dymatize ISO-100, Cambur, Quaker Avena en Hojuelas. more...
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2362 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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norelysdelvallear's Weight History
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