Weigh In record (no journal entry) for 23 July 2020
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 37.36g | Prot: 100.32g | Carbs: 167.73g.
Breakfast: Fried Chicken No Coating (Skin Eaten), Fried Egg, Coffee, English Chinese Doughnut, Chinese Fried Rice Noodles. Lunch: Pickled Mango, Carrots, Chinese Pea Shoots, Mature Onions, Rice Basmati, Grilled Fish, Fried Egg. Dinner: Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS, Low Fat Milk. Snacks/Other: Milo Milo Kosong. more...
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1913 kcal
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Exercise:
Warm up - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SHirley 777's Weight History
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