Weigh In record (no journal entry) for 23 July 2020
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55.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.36g | Prot: 45.97g | Carbs: 146.74g.
Breakfast: East Bali Cashews Granola Bites Coconut Banana, Yogurt Polos, Buah Pir. Lunch: Nasi Putih, Jeruk, Tahu Isi, Tahu Isi. Dinner: Putih Telur, Telur Rebus Lunak, Buncis, Ubi Jalar (Manis), Wortel. Snacks/Other: Dua Kelinci Sukro Oven. more...
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1915 kcal
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Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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Losing 0.1 kg a Week
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nita novita's Weight History
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