Weigh In record (no journal entry) for 22 July 2020
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 35.59g | Prot: 77.23g | Carbs: 136.84g.
Breakfast: Fresas, Plátano, Avena, Cúrcuma, Clara de Huevo, Huevo, Laive Leche de Coco, Healthy Me Polvo de Cacao. Lunch: Sudado de Pescado, Camote, Palta. Dinner: Huevo Cocido, Pechuga de Pollo, Papa Cocida, Espárragos. Snacks/Other: Tostadas de Pan Integral, Mandarinas. more...
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1341 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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