Weigh In record (no journal entry) for 23 July 2020
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72 kg
Lost so far: 1.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 55.24g | Prot: 63.67g | Carbs: 225.49g.
Breakfast: Indonesian Ketoprak, Sapodilla. Dinner: Kokita Sambal Rawit Bawang, McDonald's Ayam Goreng Mcd Spicy, SuperIndo Beras Merah. Snacks/Other: Yakult Yakult. more...
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Losing 3.5 kg a Week
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Deva Eka Septiani's Weight History
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