Weigh In record (no journal entry) for 23 July 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 21.34g | Prot: 27.77g | Carbs: 97.43g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Kerupuk Makanan Ringan, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Ikan Patin. Dinner: Tahu Goreng, Sari Roti Roti Tawar Gandum (2). more...
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2074 kcal
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Exercise:
Cardio - 30 minutes, Driving - 1 hour, Sitting - 4 hours and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Everyday is Holiday's Weight History
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