Weigh In record (no journal entry) for 23 July 2020
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 40.01g | Prot: 114.93g | Carbs: 220.74g.
Breakfast: Mie, Bakso Ayam, Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Mie, Tahu Goreng, Pecel, Lontong. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol, Mentimun (Kupas), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Rambutan, Bakso Ayam, ABC Saus Sambal , Bawang Putih, Quaker Instant Oatmeal, Saori Saus Tiram, Tempe, Ubi Jalar (Manis). more...
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Gaining 1.0 kg a Week
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pinkipertiwi's Weight History
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