giwonkim's Journal, 23 Jul 20

giwonkim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2020

56 kg Lost so far: 6.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

753 kcal

Fat: 42.35g | Prot: 29.84g | Carbs: 66.85g. Breakfast: 매일유업 매일 두유 99.89, 당근, 바나나, 아보카도. Lunch: 코카콜라 콜라 (200ml), 닭가슴살 샐러드. Dinner: 정식품 검은콩두유 고칼슘 베지밀. more...

1775 kcal

Exercise: Dance (square dancing) - 15 minutes, Conditioning exercise (health club) - 1 hour, Google Fit - 22 hours and 45 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

giwonkim's Weight History

View Complete History

giwonkim's Journal, 23 Jul 20

Submit a Comment

giwonkim's Weight History