Weigh In record (no journal entry) for 23 July 2020
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48 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 19.53g | Prot: 65.68g | Carbs: 135.43g.
Breakfast: Tropicana Slim Madu Bebas Gula , Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Stroberi, Telur, Quaker Instant Oatmeal, Sunpride Pisang Single. Snacks/Other: Daun Bawang (Loncang), Tropicana Slim Pengganti Kecap Manis, Bawang Merah, Bawang Putih, Jamur, Cabai Merah atau Rawit, So Good Bakso Sapi Kuah, Sawi, Shirataki Mie Shirataki, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 3.5 kg a Week
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ryonaliliy's Weight History
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