Weigh In record (no journal entry) for 23 July 2020
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44.4 kg
Lost so far: 0.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 34.46g | Prot: 40.78g | Carbs: 56.05g.
Breakfast: 블랙베리 (무당, 냉동), 블루베리 (무당, 냉동), 아오리사과. Lunch: 풀무원 낫또, 양상추, 메추리알장조림, 소고기 볶음밥. Dinner: 메추리알장조림, 고추조림, 멸치조림, 양상추, 곤약밥, 삶은 계란. Snacks/Other: 노브랜드 리얼 데일리너츠, 노브랜드 체다슬라이스. more...
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263 kcal
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Exercise:
어플 운동 - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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yw060509's Weight History
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