Weigh In record (no journal entry) for 23 July 2020
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 81.24g | Prot: 123.06g | Carbs: 155.70g.
Breakfast: Lumpia Basah, Putih Telur Matang, Kacang Panjang Hijau, Tahu Kukus, VECTORLABS Master Whey, Prosana Proffle Coklat, Wortel Dimasak. Lunch: Telur Puyuh, Tahu Goreng, Dua Kelinci Kacang Rasa Bawang , Wajik, Risoles. Dinner: Kastengel, Pastel, A&W Curly Fries, Nasi Putih, KFC Chicken Breast Original Recipe. more...
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1972 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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