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昨天沒有爆卡但是爆醣，連續兩天爆醣，體重不變，今天要去吃火鍋跟甜點，希望內臟脂肪能維持
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63.2 kg
Lost so far: 7.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 117.99g | Prot: 136.39g | Carbs: 96.94g.
Breakfast: 코스트코 블루베리베이글, 普通咖啡, 煎雞蛋, 美國紅蘋果, 상하치즈 체다 슬라이스 더블업 (24g). Lunch: 炸豆皮, 豆皮, 牛肉, 竹筍, 金針菇. Dinner: 咖啡, 芝士蛋糕. more...
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steady weight
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gina59610's Weight History
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