Weigh In record (no journal entry) for 23 July 2020
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54.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 61.17g | Prot: 95.13g | Carbs: 209.70g.
Breakfast: CJ 흑미밥 작은공기, 꼬치전, 선지국. Lunch: 찰옥수수. Dinner: 비비고 군만두, 호올스 호올스 후레쉬 라임, 김치볶음밥. more...
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Losing 4.9 kg a Week
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