Weigh In record (no journal entry) for 22 July 2020
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84.3 kg
Lost so far: 16.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 90.61g | Prot: 95.02g | Carbs: 63.35g.
Breakfast: Scallions or Spring Onions , Skotidakis Feta Cheese, Mushrooms , Kirkland Signature Fully-Cooked Bacon, Cooked Egg. Lunch: Skotidakis Feta Cheese, Kirkland Signature Fully-Cooked Bacon, Scallions or Spring Onions , Mushrooms , Cooked Egg. Dinner: Organic Traditions Cacao Powder, Vega Protein & Greens Vanilla, Avocados , Ecoideas Moringa, Silk Almond Unsweetened Original, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Zucchini , Dried Sunflower Seed Kernels , Spinach , Mann's Sugar Snap Peas, Bell Peppers, Cucumber (with Peel) , Kraft Smooth Peanut Butter, Kraft Smooth Peanut Butter. more...
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2585 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Dance (square dancing) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sarahhorton's Weight History
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