yanniwwy's Journal, 23 Jul 20

BFP: 41.9%
內臟脂肪：20

86.5 kg Lost so far: 19.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1057 kcal

Fat: 58.43g | Prot: 60.87g | Carbs: 73.06g. Breakfast: 煎蘿蔔糕, 通心粉, 火腿肉碎, 雞腿排. Lunch: 午餐肉, 香蕉, 豬頸肉, 炒空心菜, 炒萵筍. more...

2222 kcal

Exercise: Grocery Shopping - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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yanniwwy's Weight History