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no no no no
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 89.59g | Prot: 164.66g | Carbs: 268.37g.
Breakfast: 甜麵包, 低脂牛奶, 燕麥（無鹽，水煮）, 芝麻醬, 麻油, 烤雜錦堅果（含花生）, 蒟蒻麵, 小黃瓜, 鴨蛋. Lunch: 黃豆芽, 雞胸肉（烤製或烘焙，不吃皮）, 煮熟的黃秋葵, 清蒸或水煮蛤蜊/蜆, 小黃瓜, 甜玉米, 煮熟的三文魚, 水蜜桃. Dinner: 小黃瓜, 玉米, 煮熟的三文魚, 蜂蜜, 蘋果, 希臘優格. more...
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1904 kcal
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Exercise:
Standing - 1 hour and 14 minutes, Sitting - 10 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 4 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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aoitsukasa's Weight History
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