Weigh In record (no journal entry) for 23 July 2020
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57.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 42.24g | Prot: 54.62g | Carbs: 184.18g.
Breakfast: 红豆面包, 银耳, 黄豆, 苹果（去皮）, 煮鸡蛋. Lunch: 双汇 香肠, 青豆, 玉米粒（冷冻）, 李锦记 蚝油, 土豆泥, 桂格麦片(Quaker) 即食燕麦片, 纽麦福 部分脱脂牛奶. Dinner: 黄瓜/青瓜（去皮）, 红豆面包. more...
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2465 kcal
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Exercise:
Running - 10/kph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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Gaining 4.2 kg a Week
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