Weigh In record (no journal entry) for 22 July 2020
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77 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 51.45g | Prot: 114.14g | Carbs: 215.07g.
Breakfast: Aurora Suco de Uva Integral, Casa do Queijo Presunto Cozido Fatiado , Tirolez Queijo tipo Cottage, Wickbold Pão de Forma do Forno Original. Lunch: Pão Francês, Costela Bovina. Dinner: Açaí, Costela Bovina. more...
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Losing 0.5 kg a Week
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