Weigh In record (no journal entry) for 23 July 2020
|
98 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 38.36g | Prot: 62.47g | Carbs: 161.42g.
Breakfast: 양반 참치죽. Lunch: 김밥천국 김밥, 오뚜기 진라면 매운맛 (120g). Dinner: 상추샐러드와 계란, 치즈, 토마토 및/또는 당근, 유기농마루 닭가슴살 훈제 마늘맛. Snacks/Other: 이롬 황성주 건강한 검은콩 두유. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|