Weigh In record (no journal entry) for 23 July 2020
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58.6 kg
Lost so far: 26.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 75.70g | Prot: 67.15g | Carbs: 365.12g.
Breakfast: Fındık, Sucuklu Tost, Ayran, Küp Şeker, Nescafe 2'Si 1 Arada, Şekersiz Çay, Küp Şeker, Kayısı Reçeli ve Konserveleri, Tamek Çilek Reçeli , Beyaz Ekmek, Migros Ezine Peyniri, Haşlanmış Yumurta. Snacks/Other: Nestle Polo, Bim Çokkolata. more...
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Losing 12.2 kg a Week
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Alperen ÖZTURK's Weight History
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