Weigh In record (no journal entry) for 23 July 2020
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75.9 kg
Lost so far: 7.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 42.37g | Prot: 67.59g | Carbs: 134.60g.
Dinner: Pepaya, Chuba Keripik Singkong Rasa Balado, Risoles, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Tahu Isi, Yakult Yakult, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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