Weigh In record (no journal entry) for 06 July 2013
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77.3 kg
Lost so far: 5.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 127.06g | Prot: 77.35g | Carbs: 42.47g.
Breakfast: Splenda No Calorie Sweetener Packets, Whipping Cream, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Asparagus, Kraft Shredded Parmesan, Romano and Asiago Cheese, Zucchini, Mushrooms, Bacon Grease. Dinner: Peanut Fudge Granola bar - REAL CARBS, Skinless Chicken Breast, Earthbound Farm Romaine, Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, Renee's Gourmet Light Caesar Dressing. more...
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1946 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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linnyqat's Weight History
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