Weigh In record (no journal entry) for 06 July 2013
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68.5 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 37.27g | Prot: 153.99g | Carbs: 102.40g.
Breakfast: Egg & Spinach Muffin Cups, Coffee (Brewed From Grounds) , Medifast Chai Latte. Lunch: Chocolate Muffins - Medifast. Dinner: Kraft Reduced Fat Mayo with Olive Oil, Jennie-O All Natural Turkey Burger Lean White Turkey, River Ranch Romaine Lettuce, Tomatoes. Snacks/Other: Medifast Garden Vegetable Crackers, Emerald Cocoa Roast Almonds (Emerald), Frigo Cheese Heads 100% Natural Light String Cheese, Medifast Chocolate Peanut Butter Pie, Medifast Strawberry Shake, Coffee (Brewed From Grounds) , Medifast Dark Chocolate Shake. more...
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2217 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 1.0 kg a Week
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Jedimom2's Weight History
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