Weigh In record (no journal entry) for 23 July 2020
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82.9 kg
Lost so far: 5.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 82.19g | Prot: 61.91g | Carbs: 8.18g.
Breakfast: Minyak Kelapa, Telur Dadar atau Telur Orak-Arik, Lemon. Dinner: Minyak Kelapa, Pakcoy, Daging Sapi Panggang, Telur Ceplok. more...
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steady weight
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