jihene jinene's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

58 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

978 kcal

Fat: 26.16g | Prot: 36.07g | Carbs: 138.81g. Lunch: Mélange de Fruits Secs, Charlotte au Chocolat, Jus de Citron, L'epi D'or Couscous Blé Complet , Viande. more...

1705 kcal

Exercise: RPM - 10 minutes, Treadmill - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

4 Supporters Support

Comments

bravo

22 Jul 20 by member: zayneb 15

Bravo et bonne continuation

17 Nov 22 by member: nour.houda1405


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jihene jinene's Weight History

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jihene jinene's Journal, 22 Jul 20

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jihene jinene's Weight History