Weigh In record (no journal entry) for 22 July 2020
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102.6 kg
Lost so far: 14.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 16.59g | Prot: 66.71g | Carbs: 65.05g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Lätta Extra Fit mit Buttermilch , Roggen Knäckebrot, Kaffee mit Milch und Zucker. Lunch: Weißer Reis (Langkorn, Gekocht), Barilla Pesto Rosso, Rote Paprika, Friki Hähnchenbrustfilet, Parmesan (Gerieben). Dinner: Hasseröder Premium Pils. Snacks/Other: Gurke (Geschält). more...
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Losing 2.8 kg a Week
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Liann1978's Weight History
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