Weigh In record (no journal entry) for 22 July 2020
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 43.48g | Prot: 94.41g | Carbs: 225.09g.
Breakfast: Kopi, Gula Pasir, Susu (Susu Murni), Quaker Instant Oatmeal, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Kurma, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Udang. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal, Frisian Flag Susu Bubuk Full Cream, Gula Pasir. Snacks/Other: BreadTalk Cheese Cake, Cimory Yogurt Original, Udang, Nasi Putih. more...
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Gaining 0.5 kg a Week
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