Weigh In record (no journal entry) for 22 July 2020
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 30.28g | Prot: 39.47g | Carbs: 50.95g.
Breakfast: Creme de Leite, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Sadia Alcatra Suína Fatiada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Salsicha. more...
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Gaining 0.4 kg a Week
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