Weigh In record (no journal entry) for 22 July 2020
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 57.07g | Prot: 71.09g | Carbs: 58.81g.
Breakfast: Kibe Frito, Danubio Cream Cheese Light, Vale do Sol Pão Integral com 16 Grãos, Ovo Frito sem Gordura, Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Tutu de Feijão, Costelinha. Dinner: Patinho, Pepino Japonês, Brócolis Chineses (Cozido). Snacks/Other: Vale do Sol Pão Integral com 16 Grãos, Café com Leite Desnatado, Porto Alegre Manteiga com Sal, Natural Life Pasta de Amendoim Integral, Philadelphia Cream Cheese Light. more...
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Gaining 0.2 kg a Week
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carolinagoulart35's Weight History
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