Weigh In record (no journal entry) for 22 July 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 39.76g | Prot: 28.40g | Carbs: 155.79g.
Breakfast: Susamlı Simit, Kıymalı Börek, Domatesler, Dost Süzme Peynir, Haşlanmış Yumurta, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Dinner: Kısır. Snacks/Other: Çikolatalı Kek. more...
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Losing 0.9 kg a Week
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emelkivrak's Weight History
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