Weigh In record (no journal entry) for 22 July 2020
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 11.56g | Prot: 55.33g | Carbs: 145.18g.
Breakfast: الخوخ, التمر, التفاح, Candia Lait Partiellement Écrémé. Lunch: معجون الطماطم, صدر الديك الرومي, الخس الأخضر, الملح, البصل, الثوم المفروم, الشوفان. more...
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Losing 1.4 kg a Week
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roudaina83's Weight History
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