Weigh In record (no journal entry) for 22 July 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 52.91g | Prot: 87.43g | Carbs: 194.82g.
Breakfast: Espinacas, Clara de Huevo, Avena. Lunch: Universal Gelatina, San Fernando Hamburguesa, Guiso de Lentejas. Dinner: San Jorge Galleta Soda , Gloria Leche, San Jorge Galleta Soda , Gloria Leche. Snacks/Other: Plátano Maduro. more...
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Losing 5.3 kg a Week
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