Weigh In record (no journal entry) for 22 July 2020
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1030 kcal
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Fat: 66.81g | Prot: 74.48g | Carbs: 35.59g.
Breakfast: 2% Fat Milk, Hard-Boiled Egg. Lunch: Vlasic Dill Pickle Spears, Mayonnaise, Tuna in Water (Canned), Fresh & Easy Black Cherries. Dinner: House of Tsang Pure Sesame Seed Oil, Cooked Spinach (from Fresh), Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Kroger Unsalted Cashews. more...
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Losing 3.2 kg a Week
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tripletsgma's Weight History
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