Weigh In record (no journal entry) for 22 July 2020
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81.3 kg
Lost so far: 2.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 36.25g | Prot: 64.11g | Carbs: 83.37g.
Lunch: Danone Tamanho Família Yogurte Vitamina de Frutas, Naturale Granola Cereais e Frutas, Sabor da Terra Semente de Chia. Dinner: Asa de Frango, Batata Doce, Cenouras, Coxa de Frango (Pele Não Consumida). Snacks/Other: Parmalat Leite Integral, Bauducco Cereale Cacau e Castanhas . more...
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Losing 4.2 kg a Week
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janairagoll's Weight History
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