Weigh In record (no journal entry) for 22 July 2020
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 65.08g | Prot: 99.39g | Carbs: 156.23g.
Breakfast: Arla Mellanmjölk 1,5%, Star Nutrition Whey-80 Chokladboll, Coffee with Milk, Kyckling- och tomatgryta. Dinner: McDonald's QP Cheese, Innocent Blue Spark, Watermelon. Snacks/Other: Pepsi Pepsi Max, Nestle Kitkat (45g), Kinder Bueno. more...
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steady weight
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dashdrop's Weight History
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