Weigh In record (no journal entry) for 22 July 2020
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55.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 3.49g | Prot: 49.70g | Carbs: 16.62g.
Breakfast: 적겨자, 닭가슴살. Lunch: 절편. Dinner: 닭가슴살. Snacks/Other: 레드 식사용 와인, 김구이. more...
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Gaining 0.8 kg a Week
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