Weigh In record (no journal entry) for 22 July 2020
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82.9 kg
Lost so far: 8.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 32.22g | Prot: 80.59g | Carbs: 139.61g.
Breakfast: Qualy Margarina Cremosa, Latco Leite Desnatado, Marilan Torrada Integral Magic Toast. Lunch: Banana Prata. Dinner: Filé de Frango Grelhado, Arroz Doce, Tio João Arroz Integral Cozido, Alface. Snacks/Other: Baked Potato Strogonoff de Filé Mignon, Laranjas, Bife de Fígado. more...
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Losing 0.3 kg a Week
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deia.tdr's Weight History
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