Weigh In record (no journal entry) for 22 July 2020
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105 kg
Lost so far: 29 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 42.39g | Prot: 68.56g | Carbs: 46.91g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Cozido, Perdigão Mortadela Bolognella, Pif Paf Presunto. Lunch: Vagem Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Friboi Patinho Bife. more...
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Losing 2.5 kg a Week
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