Weigh In record (no journal entry) for 22 July 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 42.30g | Prot: 68.15g | Carbs: 123.53g.
Breakfast: Bubur Ayam. Lunch: Wortel Dimasak, Bakso Daging Sapi, Telur Rebus, Jus Jeruk Peras Segar, Sayuran Rebus (tanpa Daging), Indomie Rasa Ayam Bawang. Dinner: Blue Band Mentega, Saus Cokelat, Roti Putih, Kentang (Daging, tanpa Garam, Direbus), Bakso Ikan, Paha Ayam (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Teh Hijau. more...
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Gaining 1.4 kg a Week
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nathaniacornelia's Weight History
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