Weigh In record (no journal entry) for 22 July 2020
|
62.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 147.26g | Prot: 98.60g | Carbs: 40.41g.
Breakfast: Café, Brasil Frutt Castanha de Caju Torrada e Salgada, Abacate. Lunch: Cenouras Cozidas, Alface, Seara Linguiça de Pernil , Patinho Grelhado, Pernil Assado. Dinner: Pancetta, Ovo Cozido, Ovo, Macadâmia. Snacks/Other: Óleo de Coco, Café. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|