Weigh In record (no journal entry) for 22 July 2020
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 45.05g | Prot: 68.18g | Carbs: 43.28g.
Breakfast: Quaker Aveia em Flocos Finos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Mexido, Café com Leite Integral, Mamão Formosa. Lunch: Ovo Cozido, Carne de Panela, Repolho Refogado, Ervilha Torta. more...
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Gaining 0.1 kg a Week
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lucinha carvalho's Weight History
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