Weigh In record (no journal entry) for 22 July 2020
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 77.57g | Prot: 117.41g | Carbs: 44.18g.
Breakfast: Café. Lunch: Repolho, Seara Linguiça Toscana, Congelados da Sônia Berinjela Recheada com Carne. Dinner: Hershey's Chocolate 60% Cacau Menta, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Ducoco Leite de Coco, Sakura Shoyu Tradicional, Tilápia, Salmão. more...
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Losing 1.1 kg a Week
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aacadriana's Weight History
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