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Torsten 67
Journal
22 Jul 20
Torsten 67's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
95.1 kg
Lost so far:
1.7 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1357 kcal
Fat: 17.09g | Prot: 69.94g | Carbs: 232.52g.
Breakfast:
Milbona H-Milch 1,5% Fett, REWE Früchtemüsli.
Lunch:
Globus Beeren-Mix TK, Arla Skyr.
Dinner:
Erbsen, Edeka Bio Arrabiata Tomatensauce, Eiernudeln.
Snacks/Other:
Äpfel.
more...
2441 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Torsten 67's Weight History
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