Weigh In record (no journal entry) for 22 July 2020
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69.2 kg
Lost so far: 13.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 44.98g | Prot: 106.50g | Carbs: 177.86g.
Breakfast: Selección Café, Castañas de Caju, Colun Yoghurt Batido Natural Light, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Manzana Verde, Frutillas, Huevo Frito sin Grasa, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebolla Frita. Lunch: Espárragos Cocidos (Frescos), Lomo de Cerdo (Entero, Magro Solamente), Papa Cocida, Dole Lechuga Escarola, Cebollas, Tomates. Dinner: Soprole Protein +, Wasil Lentejas Listas para Servir. Snacks/Other: Cerveza, Castañas de Caju, Soprole Protein +. more...
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1720 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sebaduarte's Weight History
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