Weigh In record (no journal entry) for 22 July 2020
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100.6 kg
Lost so far: 30.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 25.93g | Prot: 86.54g | Carbs: 51.00g.
Breakfast: Linea Shake de Chocolate, Nestlé Leite Ninho Levinho. Lunch: Seara Filezinho de Peito de Frango, Repolho, Chuchu Cozido, Ovo de Codorna, Carne da Sobrecoxa de Frango (Assado, Cozido), Polenguinho Polenguinho Light, Tomates, Ceratti Peito de Frango Defumado, Ovo. Dinner: Tomates, Gomes da Costa Atum Ralado Ao Natural, Cenouras, Chuchu Cozido. Snacks/Other: Oggi Picolé Zero Uva. more...
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Losing 1.1 kg a Week
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gigiolcosta's Weight History
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